Why am I tired all the time?

It's the main fuel source for your brain cells.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

- Raw dairy

- Red meat

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Hang out with people who motivate you.

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

- Honey

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

Honestly! Do you people actually watch all that nonsense produced by the nitwit network television stations or do they just claim you do?

7. Remove processed food from your diet.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

They don’t know why though.

11. Get your Testosterone levels checked.